Since the resumption of work, people are more eager to return to normal life, and the workload has also increased. Compared with the past, some people have given up on body management, some people live more refined lives with a healthy lifestyle, and some people promise to The promise of fitness only lingers on various excuses!
As the National Fitness Day approaches, Oceano discusses with everyone how to exercise at home and live a healthy life at home?
In July, Oceano Ceramics teamed up with the authoritative media NetEase to launch an open class on home health. The first lecture was watched by more than 270,000 people. So far, three lectures have been held, with each of the lectures receiving more than 250,000 views. , the last lecture will also be held on August 11. It has to be said that no matter what stage of the group, health issues are a topic that everyone is eager to pay attention to. Here are 3 essential things you must know in Oceano’s antibacterial brick home health open class!
01. A healthy home environment is the basis for a healthy life
With all-round protection of the home environment, health can be better. Fitness is a process that requires attention to balance and step-by-step. In addition to mastering the correct methods, environmental issues are also very important. In addition to the space of the gym, you can actually practice in a healthy home space.
The home space is where everyone spends the most time active. Floors and carpets are the places that people come into contact with most every day and are most prone to dust and bacteria, so they need special attention.
In order to create a healthy and safe living environment for people, Oceano has launched a new antibacterial ceramic tile this year that has obtained a national patent. It is 99% effective against bacteria and can comprehensively protect the health of the home environment and build a healthy environment for every family. Fortress, protect people's health for a long time. This kind of healthy home space makes people feel more at ease when exercising at home than in the gym!
02. Exercise is the foundation of a healthy life
What should Ge You do if he doesn’t want to go to the gym or go outdoors when the weather is bad and develops a lazy habit while lying at home?
Whether you are an office worker or a student, poor sitting posture may cause lumbar disc herniation or sciatic nerve pain. The pain in the waist is mainly due to the inability of the muscles around the lumbar spine to support the lumbar spine, resulting in a small displacement of the lumbar spine, which stimulates the nerves and causes pain. In severe cases, it can lead to lumbar disc bulging or herniation.
(pictures from the Internet)
After returning home, people prefer to move around and relax their muscles and bones, but time is relatively limited and it is difficult to relax outdoors. The use of Oceano antibacterial bricks can protect the health of the whole family. As long as you are at home, you can rest assured anytime and anywhere. Get active.
03. Always pay attention to mental health and thrive in the sun
Irregular daily routine and eating habits, lack of exercise and emotional regulation, make sub-health gradually become normal. However, people think that sub-health is only a physical problem, but they do not know that it has a greater impact on psychological problems. Mental sub-health can easily lead to listlessness, drowsiness and anxiety, poor sleep quality, low mood, etc. This has also led to the age of depression groups getting younger and younger, and the number of people increasing.
Fitness is not only a healthy body, but also a healthy mind and body. With the sharp increase in life pressure and work pressure, people need to have a comfortable and healthy living environment, learn to self-regulate, and maintain a positive mentality and lifestyle. Proper exercise, regular tidying up of home space will increase the comfort level, lead a happy life, and allow a healthy space to purify psychological trauma.
(picture from the Internet)
Oceanno Ceramics adheres to the concept of healthy living. On the National Fitness Day, Xiao Ou looks forward to reviewing the Oceano antibacterial brick home health open class with you, learning more health knowledge together, and creating a healthy and comfortable home. Home.
August 8, 2020
National Fitness Day
In your own healthy home place
Fulfill the health promises you once made
Just start with your favorite sport
(This article is provided by the enterprise)
